The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.
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By Amy Buckley
What are emulsifiers, and why are they in our food?
By The Gut Health Doctor Team
The gut-PMS connection: gut-smart tips to manage symptoms naturally
By The Gut Health Doctor Team
Seven gut-centric hacks for healthy blood pressure
By The Gut Health Doctor Team
The truth about the ‘summer shred’: how to eat well without the pressure
By Dr Emily Porter
Understanding SIBO: Causes, symptoms and treatment
By The Gut Health Doctor Team
From fuss to feast: science-backed tips to de-stressing mealtimes
By The Gut Health Doctor Team
Rethinking blood sugar tracking: is it helpful or harmful?
By The Gut Health Doctor Team
5 tips for setting gut-loving goals
By The Gut Health Clinic team