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Is my gut healthy?

Welcome to your gut health journey!

When starting out, it’s important to understand the current state of your gut health. But, unlike many other organs like our heart or kidney function, there is currently no single tool to assess gut health. That is why Dr Megan Rossi has created a gut health quiz. Developed based on hundreds of research papers underpinning the science of gut health, our quiz will give you a good sense of your own gut health and the key areas to focus on for optimal outcomes. This will be especially useful if working with The Gut Health Clinic for personalised specialist support with your own gut health journey.

Take Megan’s gut health quiz now to receive a score out of 20 and recommendations on how to optimise your gut health moving forward.

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How often are you bothered by gut symptoms, e.g. bloating, reflux, constipation?*
Do you take regular medication or over-the-counter drugs? (includes the contraceptive pill)*
Do any health conditions run in your family, e.g. diabetes, high blood pressure?*
How many different plant-based foods do you eat each week? (includes vegetables, fruits, wholegrains, legumes, nuts and seeds – herbs and spices count as a ¼)*
Are you avoiding any of the above plant food groups because of a suspected or diagnosed food intolerance, or because you perceive it is better for your weight management?*
In an average week, what is your emotional state?*
How often are you unwell, e.g. with colds and flu?*
How many hours of sleep do you get a night on average?*
How often are you negatively impacted by stress?*
How often do you exercise (for at least 30 minutes) to a level where you’d become short of breath if you tried to sing?*

Taken from Eat Yourself Healthy by Dr Megan Rossi.

Your score

Get more details on what your result means and tailored recommendations delivered to your inbox.

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Berzhang's transformation story

In 2018, I became the illest I’ve ever been. My mouth turned white, I had mouth ulcers, lost lots of weight and had no energy. I stumbled across Dr Megan Rossi’s Instagram and read up on IBS and IBD. Two weeks into trying the plant focused diet my symptoms significantly improved. This has given me a whole new perspective that has changed my life.

Berzhang - Stockholm, Sweden

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The Gut Health Clinic: Support for all your nutritional needs

Do you want to overcome a symptom, condition or achieve a health goal? From gut disorders and food allergies to weight management, menopause & more. Get personalised support from our specialist registered dietitians, using the latest scientifically proven strategies.

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