Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

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By The Gut Health Doctor Team

Rethinking blood sugar tracking: is it helpful or harmful?

By The Gut Health Doctor Team

5 tips for setting gut-loving goals
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By Estelle Kearney

Gut health tips to lower the risk of bowel cancer

By The Gut Health Doctor Team

Say Cheese! The 3-step lactose challenge & 4 science-backed strategies for managing an intolerance
An illustration of a bowl of fruit and vegetable with people running and exercising alongside

By The Gut Health Doctor Team

5 science-backed ways to age-proof your gut
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By Gabrielle Morse

Healthy gut, happy team: The link between gut health and workplace wellbeing
An illustration of the gut and two scientists

By The Gut Health Doctor Team

7 science-backed habits for your microbes
An illustration of a cake

By The Gut Health Doctor Team

How to have your cake and eat it too
An illustration of three people standing in front of a calorie counting app

By The Gut Health Doctor Team

5 science-backed alternatives to calorie counting
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