Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

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By The Gut Health Doctor Team

Say Cheese! The 3-step lactose challenge & 4 science-backed strategies for managing an intolerance
An illustration of a bowl of fruit and vegetable with people running and exercising alongside

By The Gut Health Doctor Team

5 science-backed ways to age-proof your gut
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By Gabrielle Morse

Healthy gut, happy team: The link between gut health and workplace wellbeing
An illustration of the gut and two scientists

By The Gut Health Doctor Team

7 science-backed habits for your microbes
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By The Gut Health Doctor Team

How to have your cake and eat it too
An illustration of three people standing in front of a calorie counting app

By The Gut Health Doctor Team

5 science-backed alternatives to calorie counting
Clinic Icon An image of carbohydrate containing foods, including: bread, pasta, cookies, a muffin, and two sugary drinks

By The Gut Health Clinic team

When your gut becomes a brewery: A spotlight on auto-brewery syndrome
An illustration of a doctor holding up a magnifying glass to someones skin

By The Gut Health Doctor Team

8 science-backed foods to feed your gut:skin axis
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By Tanzil Miah

Exploring the carnivore diet: a gut health perspective
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