Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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By The Gut Health Clinic team

FODMAP Reintroduction Phase & Personalisation
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By The Gut Health Clinic team

IBS and The Low FODMAP Diet
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By Tanzil Miah

The importance of including Vitamin D in your diet
Illustration of a woman by a large mug of coffee with a yellow sky in the background

By The Gut Health Doctor Team

Is tea good for you? Discover the science behind this popular drink
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By Aisling Phelan

Experiencing food allergies? Support your health with these simple dietary swaps
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By Emily Porter

Managing an IBS Flare
Clinic Icon Photo of person having a meal practising mindful eating

By Emily Porter

Mindful eating
Clinic Icon A range of ultra-processed foods found in the supermarket

By The Gut Health Clinic team

Are ultra processed foods impacting your gut health?
Illustration of person considering dietary changes to improve gut health and help manage symptoms

By The Gut Health Doctor Team

Are you religiously following a diet myth? Diet rules dispelled by science
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