Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Ceramic plate on benchtop with natural linen cloth underneath and assortment of nuts and seeds

By The Gut Health Doctor Team

Do you need to soak nuts & seeds?
Graphic reading 'Frozen foods with more nutrients than fresh' with three small circular food images surrounding

By The Gut Health Doctor Team

Why you should embrace the frozen veg!
Dr Megan Rossi squatting down in garden outside, wearing gloves with one hand in the soil

By The Gut Health Doctor Team

The hygiene hypothesis: what is it & what you can do
Illustration showing five small different ways to nourish your immune system as highlighted in article

By The Gut Health Doctor Team

5 easy ways to nourish your immune system
Dr Megan Rossi standing in a kitchen holding a celery juice up to her mouth and laughing

By The Gut Health Doctor Team

Celery juice: myths vs reality
Dr Megan Rossi standing in kitchen holding a large bowl of mixed vegetables and smiling

By The Gut Health Doctor Team

10 micro-habits for your microbes
Screenshot of tweet from Dr Megan Rossi reading 'Optimism could make you live longer. Time to think positive!'

By The Gut Health Doctor Team

The power of positive thinking
Gut Health Clinic graphic reading 'Sleep & Digestive Health'

By The Gut Health Doctor Team

Sleep & digestive health
Bench top with large variety of canned foods on display, all with tops off to show food inside

By The Gut Health Doctor Team

Is canned food OK to eat?
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