Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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A variety of fresh and colourful vegetables spread out across a benchtop

By The Gut Health Doctor Team

Old food rules: debunked!
Illustration reading 'Three foods for glowing skin backed by research'

By The Gut Health Doctor Team

Foods for glowing skin backed by research
Dr Megan Rossi sitting on a bench with an illustrated thought bubble reading 'What do stomach noises mean?'

By The Gut Health Doctor Team

What do stomach noises mean?
One hand holding up a glass full with beer, festive fireplace and decorations shown in background

By The Gut Health Doctor Team

Alcohol & the gut
A table top with a savoury breakfast spread served on a long dish, and a china mug full of black tea to the side of the meal

By The Gut Health Doctor Team

Tea & iron absorption
A Gut Health Clinic graphic reading 'Onion & garlic: friend or foe?'

By The Gut Health Doctor Team

Onion & garlic: friend or foe?
Benchtop with variety of small pots showing mixed beans and nuts. Illustrated though bubble says 'Almonds provide 30% fewer calories than the label suggests!'

By The Gut Health Doctor Team

Food packet labels or food tracking apps aren’t always accurate! Here’s why…
Dr Megan Rossi standing in a room with seven additional people she has connected with through gut health research

By The Gut Health Doctor Team

How healthy is your gut? The top myths surrounding gut health
Dr Megan Rossi standing in a kitchen holding a ceramic mug between her hands

By The Gut Health Doctor Team

Could coffee have similar benefits to plant foods?
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