Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Benchtop with variety of small pots showing mixed beans and nuts. Illustrated though bubble says 'Almonds provide 30% fewer calories than the label suggests!'

By The Gut Health Doctor Team

Food packet labels or food tracking apps aren’t always accurate! Here’s why…
Dr Megan Rossi standing in a room with seven additional people she has connected with through gut health research

By The Gut Health Doctor Team

How healthy is your gut? The top myths surrounding gut health
Dr Megan Rossi standing in a kitchen holding a ceramic mug between her hands

By The Gut Health Doctor Team

Could coffee have similar benefits to plant foods?
Screenshot of tweet from Dr Megan Rossi reading 'Supplements can't replace real food!'

By The Gut Health Doctor Team

Supplements can’t replace real food!
Graphic reading 'The biggest health food traps busted' in the centre of four small circular images of separate food items

By The Gut Health Doctor Team

The biggest ‘health food’ traps busted
Dr Megan Rossi sitting outside on the grass with mother and new born child

By The Gut Health Doctor Team

Breastfeeding benefits
White plate with a single piece of toast, avocado spread and a fried egg on top, with text reading 'Are eggs good or bad to eat?'

By The Gut Health Doctor Team

Are eggs good or bad to eat?
Two side-by-side images of Dr Megan Rossi, one showing current age and one enhanced to show aging face

By The Gut Health Doctor Team

Gut health & age
Screenshot of tweet from Dr Megan Rossi reading 'cutting out foods can do more harm than good!'

By The Gut Health Doctor Team

Food intolerances: how cutting out foods can do more harm than good
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