Learn about nutrition and gut health

Dr Megan Rossi (PhD, RD, APD) shares the latest research here, along with the specialist dietitians from The Gut Health Clinic. The aim is simple: to help you take control of your own health without the noise.

Dr Megan Rossi in a lab looking through a microscope

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Screenshot of tweet from Dr Megan Rossi listing three reasons not to do keto

By The Gut Health Doctor Team

3 reasons NOT to do keto!
Close up image of a hand holding a homemade sandwich with visible lettuce and tomato, wrapped in foil

By The Gut Health Doctor Team

Suspect a gluten intolerance? Find out what you should do
Chopping board on bench top with thick slices of tofu scattered and a small side pot of edamame beans

By The Gut Health Doctor Team

Soya myths busted
A variety of fresh and colourful vegetables spread out across a benchtop

By The Gut Health Doctor Team

Old food rules: debunked!
Illustration reading 'Three foods for glowing skin backed by research'

By The Gut Health Doctor Team

Foods for glowing skin backed by research
Dr Megan Rossi sitting on a bench with an illustrated thought bubble reading 'What do stomach noises mean?'

By The Gut Health Doctor Team

What do stomach noises mean?
One hand holding up a glass full with beer, festive fireplace and decorations shown in background

By The Gut Health Doctor Team

Alcohol & the gut
A table top with a savoury breakfast spread served on a long dish, and a china mug full of black tea to the side of the meal

By The Gut Health Doctor Team

Tea & iron absorption
A Gut Health Clinic graphic reading 'Onion & garlic: friend or foe?'

By The Gut Health Doctor Team

Onion & garlic: friend or foe?
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