Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Illustration showing five small different ways to nourish your immune system as highlighted in article

By The Gut Health Doctor Team

5 easy ways to nourish your immune system
Dr Megan Rossi standing in a kitchen holding a celery juice up to her mouth and laughing

By The Gut Health Doctor Team

Celery juice: myths vs reality
Dr Megan Rossi standing in kitchen holding a large bowl of mixed vegetables and smiling

By The Gut Health Doctor Team

10 micro-habits for your microbes
Screenshot of tweet from Dr Megan Rossi reading 'Optimism could make you live longer. Time to think positive!'

By The Gut Health Doctor Team

The power of positive thinking
Gut Health Clinic graphic reading 'Sleep & Digestive Health'

By The Gut Health Doctor Team

Sleep & digestive health
Bench top with large variety of canned foods on display, all with tops off to show food inside

By The Gut Health Doctor Team

Is canned food OK to eat?
Man with baby strapped to chest, standing outdoors in a green forest by a small river

By The Gut Health Doctor Team

Paternal programming: how it works
Dr Megan Rossi sitting in a thinking pose with the caption reading 'Dr Google.. does a blood type diet really work?'

By The Gut Health Doctor Team

Does a blood type diet really work?
Dr Megan Rossi standing in a kitchen holding a ceramic mug between her hands

By The Gut Health Doctor Team

Could coffee be seen as a ‘healthy’ plant food?
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