Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Dr Megan Rossi sitting in a thinking pose with the caption reading 'Dr Google.. does a blood type diet really work?'

By The Gut Health Doctor Team

Does a blood type diet really work?
Dr Megan Rossi standing in a kitchen holding a ceramic mug between her hands

By The Gut Health Doctor Team

Could coffee be seen as a ‘healthy’ plant food?
Screenshot of tweet from Dr Megan Rossi reading 'Anyone can call themselves a 'nutritionist'. Be careful who you take nutrition advice from!'

By The Gut Health Doctor Team

Dietitian titles: what to look out for
Graphic showing illustrated versions of Vitamin C foods and iron rich options to pair them with

By The Gut Health Doctor Team

Vitamin C + iron: match made in plant heaven!
The Gut Health Clinic graphic reading 'Do functional foods exist?'

By The Gut Health Doctor Team

Do functional foods exist?
dr megan rossi running with pistachio, her dog

By The Gut Health Doctor Team

How to train your gut for exercise
Megan Rossi in the kitchen stiring a pot

By The Gut Health Doctor Team

Is it OK to boil your veggies?
Public Service Announcement

By The Gut Health Doctor Team

All about the diversity diet
A plate of raspberries, blueberries and rocket alongside a traditional clock face showing the time of 8 o'clock

By The Gut Health Doctor Team

OMAD & 20:4 intermittent fasting: 6 things you need to know
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