Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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A plate of raspberries, blueberries and rocket alongside a traditional clock face showing the time of 8 o'clock

By The Gut Health Doctor Team

OMAD & 20:4 intermittent fasting: 6 things you need to know
A zoomed in image of a wasp collecting pollen from a flower

By The Gut Health Doctor Team

Could probiotics help to save the bees?
A plate of sugar, with two spoons and small bowls surrounding showing all different types of sugars and sweetners

By The Gut Health Doctor Team

The science of sweeteners
A loaf of sourdough that has been slices alongside a knife, salt, pepper, basil and a bottle of oil

By The Gut Health Doctor Team

Gluten-free diet: filling the gaps
A plate with quinoa, kale and veggie skewers on a wooden table with a white linen cloth and knife and fork, pink drink with ice and red dip

By The Gut Health Doctor Team

Eating purely plant-based? Here are the key nutrients to consider
Megan Rossi around the dinner table sharing food with others

By The Gut Health Doctor Team

Can food really boost our mood? The ‘SMILES’ trial
A leafy green salad with prawns, blueberries, feta and watermelon

By The Gut Health Doctor Team

Dietary diversity: the ultimate gut health ‘fix’?
An array of fresh ingredients, fruits and vegetables and legumes

By The Gut Health Doctor Team

My top tips for gut health on a budget
Image of quote 'I cant tolerate legumes... help!'

By The Gut Health Doctor Team

The low down on legumes
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