Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Screenshot of tweet from Dr Megan Rossi listing three reasons not to do keto

By The Gut Health Doctor Team

3 reasons NOT to do keto!
Close up image of a hand holding a homemade sandwich with visible lettuce and tomato, wrapped in foil

By The Gut Health Doctor Team

Suspect a gluten intolerance? Find out what you should do
Chopping board on bench top with thick slices of tofu scattered and a small side pot of edamame beans

By The Gut Health Doctor Team

Soya myths busted
A variety of fresh and colourful vegetables spread out across a benchtop

By The Gut Health Doctor Team

Old food rules: debunked!
Illustration reading 'Three foods for glowing skin backed by research'

By The Gut Health Doctor Team

Foods for glowing skin backed by research
Dr Megan Rossi sitting on a bench with an illustrated thought bubble reading 'What do stomach noises mean?'

By The Gut Health Doctor Team

What do stomach noises mean?
One hand holding up a glass full with beer, festive fireplace and decorations shown in background

By The Gut Health Doctor Team

Alcohol & the gut
A table top with a savoury breakfast spread served on a long dish, and a china mug full of black tea to the side of the meal

By The Gut Health Doctor Team

Tea & iron absorption
A Gut Health Clinic graphic reading 'Onion & garlic: friend or foe?'

By The Gut Health Doctor Team

Onion & garlic: friend or foe?
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