Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Full bowl of porridge on benchtop with fresh fruits and seeds scattered on top

By The Gut Health Doctor Team

4 reasons to enjoy wholegrains every day
Illustration showing a map with a brain in the middle and eight arrows pointing out to different foods to eat for your mind

By The Gut Health Doctor Team

The MIND diet
Dr Megan Rossi standing in a kitchen holding a large bowl of mixed vegetables

By The Gut Health Doctor Team

Could rearranging our supermarkets change the way we eat?
A Gut Health Clinic graphic reading 'Artificial sweeteners: yay or nay?'

By The Gut Health Doctor Team

Artificial sweeteners: yay or nay?
Screenshot of tweet from Dr Megan Rossi listing three reasons not to do keto

By The Gut Health Doctor Team

3 reasons NOT to do keto!
Close up image of a hand holding a homemade sandwich with visible lettuce and tomato, wrapped in foil

By The Gut Health Doctor Team

Suspect a gluten intolerance? Find out what you should do
Chopping board on bench top with thick slices of tofu scattered and a small side pot of edamame beans

By The Gut Health Doctor Team

Soya myths busted
A variety of fresh and colourful vegetables spread out across a benchtop

By The Gut Health Doctor Team

Old food rules: debunked!
Illustration reading 'Three foods for glowing skin backed by research'

By The Gut Health Doctor Team

Foods for glowing skin backed by research
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