Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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9 .50 Plant Points

Photo of gut health friendly summer dips green hummus and beetroot dip on a table with vegetable sticks
Lunch |
Snacks |

Summer beetroot & green hummus dips

3 + Plant Points

A picture of two clear glass tumblers with thick layers of plain yoghurt and chia seeds with a sprinkle of granola, sliced bananas and blueberries on top
Breakfast |
Dessert |
Snacks |

Chia pudding

4 + Plant Points

Kimchi pancake with spring onion shavings and soy sauce dip in the background
Lunch |

Quick and easy kimchi pancakes

4.25 Plant Points

Four red fermented fizz ice lollies lying on ice cubes on a tray in the sunlight
Dessert |
Snacks |

Fermented fizz ice lollies

2 Plant Points

A bowl of prebiotic Turkish eggs topped with sprigs of dill and mint and a drizzle of chilli oil.
Breakfast |
Lunch |
Snacks |

Prebiotic Turkish eggs

6 .75 Plant Points

Satay noodles with ribbons of courgette, roasted peanuts, lime and sauerkraut and black sesame seeds with a bowl of peanuts in the background
Dinner |

Satay noodle bowl

6.25 Plant Points

A mixed citrus olive oil cake with a plate in the forefront with a slice cut from the cake
Breakfast |
Dessert |
Snacks |

Mixed citrus olive oil cake

6 Plant Points

Photo of strawberry and pistachio cheesecake and two plates with slices of cheesecake that are half eaten
Dessert |
Snacks |

Pistachio and strawberry baked cheesecake

5 + Plant Points

Bowl of sweetcorn polenta topped with aubergine ragu, chopped basil and a dollop of yogurt
Dinner |

Sweetcorn polenta with aubergine ragu
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Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Shop Bio&Me

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Free 10 step starter guide to good gut health

Everything you need to get started, in one download.

  • The four principles behind good gut health, in plain English
  • Plant points, and why 30 a week is the number that matters
  • 10 practical steps, from fibre and sleep to stress and supplements
  • Four gut-loving recipes and a goal-setting worksheet

Over 100,000 people have already joined. Learn how to support your gut with science-backed advice.