Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

Find a recipe

6 + Plant Points

Chocolate and banana smoothie bowl topped with extra granola and banana, and a small pot of extra chocolate
Breakfast |
Dessert |

Chocolate & banana smoothie bowl

9 .75 Plant Points

Fresh cooked full moreish spiced beetroot tart on bench with blue serving towel
Dinner |
Lunch |

Moreish beetroot tart

4.25 Plant Points

One pistachio and chocolate pot served in a bowl. topped with pistachios and displayed on an additional plate
Dessert |

Pistachio & chocolate pots

7 Plant Points

Two spiced tofu skewers with mint yoghurt, shown on white plate with torn flatbread
Dinner |
Lunch |

Spiced tofu skewers with mint yoghurt

5.25 Plant Points

Colourful beetroot, lentil and goat’s cheese salad shown in a long serving dish with two serving spoons
Dinner |
Lunch |

Beetroot, lentil & goat’s cheese salad

6.25 Plant Points

Gut-friendly Greek baked beans in a pan on a white table
Dinner |
Lunch |

Gut-loving Greek baked beans

13 + Plant Points

Three slices of raspberry and cashew cheesecake on light green plates, with fresh raspberries scattered
Dessert |

Raspberry & cashew cheesecake

8 .50 Plant Points

Six slices of watermelon displayed on a plate in a circle, stacked with fresh fruits
Dessert |
Snacks |

Loaded prebiotic wedges

9 .50 Plant Points

One piece of bread shown as an open sandwich with butternut squash, feta and fresh greens
Dinner |
Lunch |

Butternut squash & feta open sandwich
  1. Pages:
  3. 1
  4. ...
  5. 7
  6. 8
  7. 9
  8. 10
  9. 11
  10. ...
  11. 14
Bio&Me porridge product range

Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Try Bio&Me

Follow us

The Gut Health newsletter shown on an iPad

Sign up for our free newsletter & gut health guide

Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.