Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

Find a recipe

13.25 Plant Points

Two pieces of Nordic style super seedy and nutty loaf with figs, with knife and nut butter spread
Lunch |
Snacks |

Nordic style super seedy & nutty loaf with figs

5 Plant Points

Three pots prebiotic strawberry mousse, topped with fresh strawberries
Breakfast |
Dessert |
Snacks |

Prebiotic strawberry mousse

8 Plant Points

Two bowls of super green pea and ‘ham’ soup, with fresh bread on a chopping board
Dinner |
Lunch |

Super green pea & ‘ham’ soup

2 .50 Plant Points

A blue bowl of sweet potato gnocchi covered in super pesto
Dinner |
Lunch |

Super pesto

6 Plant Points

One serve of live panna cotta with mulled berry compote on top and frozen berries, served on a small ceramic plate
Breakfast |
Dessert |
Snacks |

Live panna cotta with mulled berry compote

7 .75 Plant Points

Oven tray full of freshly baked spinach and ricotta pasta shells with serving spoon
Dinner |
Lunch |

Spinach & ricotta stuffed pasta shells

12 .50 Plant Points

Roast aubergine with mixed grains and red pepper sauce, on a white place with a pot of extra sauce
Dinner |
Lunch |

Roast aubergine with grains & red pepper sauce

6 + Plant Points

Chocolate and banana smoothie bowl topped with extra granola and banana, and a small pot of extra chocolate
Breakfast |
Dessert |

Chocolate & banana smoothie bowl

9 .75 Plant Points

Fresh cooked full moreish spiced beetroot tart on bench with blue serving towel
Dinner |
Lunch |

Moreish beetroot tart
  1. Pages:
  3. 1
  4. ...
  5. 6
  6. 7
  7. 8
  8. 9
  9. 10
  10. ...
  11. 13
Bio&Me porridge product range

Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Try Bio&Me

Follow us

The Gut Health newsletter shown on an iPad

Sign up for our free newsletter & gut health guide

Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.