Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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10 Plant Points

Cast iron skillet sitting on bench top with fresh cooked mixed bean shakshuka, garnished with fresh coriander
Breakfast |
Lunch |

Mixed bean shakshuka

9 Plant Points

One stacked spicy miso mushroom burger with all ingredients layered between a burger bun, displayed on a chopping board
Dinner |
Lunch |

Spicy miso mushroom burger

4 .50 Plant Points

Two prebiotic beet velvet brownies stacked on a plate with melted chocolate and crushed almonds
Dessert |
Snacks |

Prebiotic beet velvet brownies

4 Plant Points

Two pieces of toast on a plate, spread thick with broad bean chilli paste and mixed seeds
Breakfast |

Broad bean chilli toast

14 Plant Points

One large bowl full of creamy chocolate porridge, topped with mixed fresh fruit and small chocolate chunk pieces
Breakfast |

Creamy chocolate porridge

5 Plant Points

Three fruit and nut chocolate bites stacked on a white plate, drizzled with chocolate and garnished with small rose petals
Dessert |
Snacks |

Fruit & nut love bites

9 Plant Points

One plate with three cooked courgette and chickpea fritters, served with probiotic tzatziki, fresh greens and tomato
Dinner |
Lunch |

Courgette & chickpea fritters with probiotic tzatziki

7 Plant Points

Two plates with Brussels sprouts & tenderstem broccoli & wild rice, served with a small pot of pesto between them
Dinner |
Lunch |

Brussels sprouts & tenderstem broccoli with pesto & wild rice

12 Plant Points

One entire baked festive nut roast, with end piece sliced off to show inside. Served with small pot of cranberry sauce
Dinner |
Lunch |

Festive nut roast
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Bio&Me porridge product range

Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Try Bio&Me

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