Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.
Discover gut-loving recipes
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4.25 Plant Points
Dessert |
Snacks |
Strawberry upside down cake
10 + Plant Points
Dinner |
Lunch |
The ultimate gut:immune supporting chicken soup
8 .50 Plant Points
Dinner |
Lunch |
Plant-packed burrito
5.25 Plant Points
Dessert |
Snacks |
Jammy love bites
4 .75 Plant Points
Breakfast |
Nutella and caramelised banana pancakes
9 .50 Plant Points
Dinner |
Lunch |
Courgette & hazelnut salad
2 Plant Points
Drinks |
Pear & ginger spritz
7.25 Plant Points
Dinner |
Lunch |
Plant-powered Pad Thai fakeaway
16 + Plant Points
Dinner |
Festive stuffed butternut squashes
Bio&Me: Gut-loving goodness
Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!
Rebecca and Sam's transformation story
Both of us had tried lots of different approaches over the years…Fast forward six months, two of Dr Megan’s recipe books and hundreds of plant points later, and both of us have seen a vast improvement in our gut health. For me, understanding the science behind my symptoms has enabled me to feel much more control over something that I felt powerless about for years…it has simplified food for us and made diet less of a daily obstacle course.
Rebecca & Sam - London, UK
Free 10 step starter guide to good gut health
Everything you need to get started, in one download.
- The four principles behind good gut health, in plain English
- Plant points, and why 30 a week is the number that matters
- 10 practical steps, from fibre and sleep to stress and supplements
- Four gut-loving recipes and a goal-setting worksheet
Over 100,000 people have already joined. Get science-backed gut health advice from Dr Megan Rossi (PhD, RD, APD).