Learn about nutrition and gut health

Dr Megan Rossi (PhD, RD, APD) shares the latest research here, along with the specialist dietitians from The Gut Health Clinic. The aim is simple: to help you take control of your own health without the noise.

Dr Megan Rossi in a lab looking through a microscope

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A bowl of yogurt with granola and dried apple and another plate with dried apple and granola and a sprinkle of yogurt

By The Gut Health Doctor Team

Powerful polyphenols
Two glasses of red wine

By The Gut Health Doctor Team

Could drinking a little wine or gin have some benefits?
Toilet rolls on a wooden floor

By The Gut Health Doctor Team

Colon cancer: what you need to know
2 bowls of orange soup topped with feta and pumpkin seeds

By The Gut Health Doctor Team

The ‘soups & shakes’ diet plan: my take
Salt on a spoon and surrounding the spoon on a blue wooden surface

By The Gut Health Doctor Team

Salt and gut health: should we be cutting down for our microbes too?
Megan Rossi, folded arms in a red dress

By The Gut Health Doctor Team

The ugly side of the #guthealth trend…
Thick ribbons of pasta and pesto in a white bowl on a red and white cloth

By The Gut Health Doctor Team

How cheese can influence our gut microbes
Man and dog in forest

By The Gut Health Doctor Team

Heard of forest bathing?
World Mental Health Day

By The Gut Health Doctor Team

Nutrition & our mental health
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