Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Bowl of yogurt and granola

By The Gut Health Doctor Team

Why seeds aren’t ‘bad’ for your gut
Platter of vegetables with a dip in the middle

By The Gut Health Doctor Team

Can eating more fibre help with managing diabetes?
Megan Rossi holding green balloon outside

By The Gut Health Doctor Team

Feeling bloated? Here’s what to do
Megan Rossi smiling

By The Gut Health Doctor Team

‘Leaky gut syndrome’: Why it’s not a diagnosis!
Bowl of yogurt with granola and one fresh strawberry halved

By The Gut Health Doctor Team

Why we need mass reformulation of breakfast cereals
A spread of cheese, fruit, veggies and eggs

By The Gut Health Doctor Team

Diversity not restriction!
A dinner table spread

By The Gut Health Doctor Team

Protein & the gut
Megan holding a poo shaped mug

By The Gut Health Doctor Team

Should your poop sink or float?
A colourful bowl of food including quinoa, roasted mixed peppers, courgette, carrot, brussell sprouts and broccoli on a place mat with a napkin and piece of ginger

By The Gut Health Doctor Team

Why veg & grains are essential for your gut microbes
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