Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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A woman pouring a glass of water

By The Gut Health Doctor Team

Alkaline water: why it’s not worth it
Spread of whole ingredients, fruits, vegetables and legumes

By The Gut Health Doctor Team

Low carb diets: what’s the deal?
A woman's hand holding a poo emoji model

By The Gut Health Doctor Team

Colon cleanses: why I wouldn’t recommend them
Dog on white fur blanket

By The Gut Health Doctor Team

Let’s talk about sleep
A wooden bowl of teff

By The Gut Health Doctor Team

6 Reasons Why We’re Tucking Into Teff
A loaf of sourdough that has been slices alongside a knife, salt, pepper, basil and a bottle of oil

By The Gut Health Doctor Team

Sourdough appreciation
Two plates with one slice of toast kimchi and a poached egg with pumpkin seeds on top

By The Gut Health Doctor Team

Eggs are back on the menu!
Bowl of yogurt and granola

By The Gut Health Doctor Team

Why seeds aren’t ‘bad’ for your gut
Platter of vegetables with a dip in the middle

By The Gut Health Doctor Team

Can eating more fibre help with managing diabetes?
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