Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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4.25 Plant Points

Four red fermented fizz ice lollies lying on ice cubes on a tray in the sunlight
Dessert |
Snacks |

Fermented fizz ice lollies

2 Plant Points

A bowl of prebiotic Turkish eggs topped with sprigs of dill and mint and a drizzle of chilli oil.
Breakfast |
Lunch |
Snacks |

Prebiotic Turkish eggs

6 .75 Plant Points

Satay noodles with ribbons of courgette, roasted peanuts, lime and sauerkraut and black sesame seeds with a bowl of peanuts in the background
Dinner |

Satay noodle bowl

6.25 Plant Points

A mixed citrus olive oil cake with a plate in the forefront with a slice cut from the cake
Breakfast |
Dessert |
Snacks |

Mixed citrus olive oil cake

6 Plant Points

Photo of strawberry and pistachio cheesecake and two plates with slices of cheesecake that are half eaten
Dessert |
Snacks |

Pistachio and strawberry baked cheesecake

5 + Plant Points

Bowl of sweetcorn polenta topped with aubergine ragu, chopped basil and a dollop of yogurt
Dinner |

Sweetcorn polenta with aubergine ragu

7 + Plant Points

A stack of chocolate breakfast donuts sprinkled with rose petals and hazelnuts
Breakfast |
Dessert |
Snacks |

Super seedy & nutty breakfast donuts

9 .50 Plant Points

Rice paper dumplings covered in black and white sesame seeds on a plate with smaller plates in the background containing dips and salad
Dinner |

Crispy plant protein-rich rice paper dumplings

12 + Plant Points

Two chocolate granola tarts on plates, decorated with fresh fruit and nuts
Dessert |
Snacks |

High fibre chocolate tarts
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Bio&Me porridge product range

Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Try Bio&Me

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