Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.
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6.25 Plant Points
Breakfast |
Snacks |
10 minute fibre-filled pear & quinoa parfait
5 Plant Points
Breakfast |
Snacks |
No added sugar fibre fix chia jam
3 .50 Plant Points
Dessert |
Snacks |
Polyphenol packed dark chocolate bark
10 .50 Plant Points
Dinner |
Lunch |
Fibre:protein ‘hulk’ soup
4 .75 Plant Points
Dessert |
Snacks |
Chilli and prebiotic bean brownies
14 .75 Plant Points
Dinner |
Lunch |
Festive Super Six nut roast
7 .50 Plant Points
Dinner |
Lunch |
Polyphenol pink pesto pasta
1 .50 Plant Points
Dessert |
Snacks |
Gut:skin chocolate edamame bites
14 Plant Points
Breakfast |
Snacks |
The ultimate fibre and protein loaf
Bio&Me: Gut-loving goodness
Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!
Rebecca and Sam's transformation story
Both of us had tried lots of different approaches over the years…Fast forward six months, two of Dr Megan’s recipe books and hundreds of plant points later, and both of us have seen a vast improvement in our gut health. For me, understanding the science behind my symptoms has enabled me to feel much more control over something that I felt powerless about for years…it has simplified food for us and made diet less of a daily obstacle course.
Rebecca & Sam - London, UK
Free 10 step starter guide to good gut health
Everything you need to get started, in one download.
- The four principles behind good gut health, in plain English
- Plant points, and why 30 a week is the number that matters
- 10 practical steps, from fibre and sleep to stress and supplements
- Four gut-loving recipes and a goal-setting worksheet
Over 100,000 people have already joined. Get science-backed gut health advice from Dr Megan Rossi (PhD, RD, APD).