Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

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Rebecca and Sam's transformation story

Both of us had tried lots of different approaches over the years…Fast forward six months, two of Dr Megan’s recipe books and hundreds of plant points later, and both of us have seen a vast improvement in our gut health. For me, understanding the science behind my symptoms has enabled me to feel much more control over something that I felt powerless about for years…it has simplified food for us and made diet less of a daily obstacle course.

Rebecca & Sam - London, UK

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Gut: heart nourishing baked apple & crumble

Polyphenol-packed berry, chocolate & nut butter bark

Super Six mushroom & lentil ragu

Super Six Carrot cake balls

Fibre-loaded sweet potato & chickpea salad

Quick Kefir ice cream

Additive-free four ingredient wraps

Prebiotic-rich chocolate truffles

Fibre feast smoky bean & sweet potato burgers

Rebecca and Sam's transformation story

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