Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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4 .50 Plant Points

Perfect piece of the all-the-greens filo swirl.
Dinner |
Lunch |

Filo swirl all-the-greens

4 .75 Plant Points

Photo of a root vegetable gratin on a kitchen worktop
Dinner |
Lunch |

Root vegetable gratin with white bean bechamel

7 + Plant Points

Photo of strawberry yoghurt pies
Dessert |
Snacks |

Prebiotic stawberry pies

7 Plant Points

Photo of a poke bowl in a ceramic bowl with super six ingredients including edamame beans, mango and salmon
Dinner |
Lunch |

Poke bowl Super Six style

4.25 Plant Points

Fresh baked brown wheaten bread displayed on a chopping board with a bowl of soup
Lunch |
Snacks |

Foolproof fermented wheaten bread

9 .75 Plant Points

Photo of a vibrant end of summer salad including tomatoes, burrata, peaches, pears, seeds, rocket and other super six plant group ingredients
Dinner |
Lunch |

End of summer salad (Super Six)

9 .50 Plant Points

Photo of gut health friendly summer dips green hummus and beetroot dip on a table with vegetable sticks
Lunch |
Snacks |

Summer beetroot & green hummus dips

3 + Plant Points

A picture of two clear glass tumblers with thick layers of plain yoghurt and chia seeds with a sprinkle of granola, sliced bananas and blueberries on top
Breakfast |
Dessert |
Snacks |

Chia pudding

4 + Plant Points

Kimchi pancake with spring onion shavings and soy sauce dip in the background
Lunch |

Kimchi pancakes
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Bio&Me porridge product range

Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Try Bio&Me

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