Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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7 Plant Points

Two plates with Brussels sprouts & tenderstem broccoli & wild rice, served with a small pot of pesto between them
Dinner |
Lunch |

Brussels sprouts & tenderstem broccoli with pesto & wild rice

4 Plant Points

One small bowl full of pistachio and white bean dip. Carrot slices and fresh thyme accompanying, and a hand dipping into dip
Snacks |

Pistachio & white bean dip

6 Plant Points

Large serving plate of perfect roast potatoes and mixed vegetables being served onto dinner plate
Dinner |
Lunch |

Perfect roast potatoes & veg

3 Plant Points

Plate spread with eight dates, stuffed full with nut butter and mixed seeds
Snacks |

Nut butter stuffed dates with mixed seeds

10 + Plant Points

Eight chocolate and coconut brownies stacked along a chopping board, topped with coconut flakes
Dessert |

Chocolate & coconut brownies

8 Plant Points

Large oven baking dish full with roasted potatoes and parsnips, mixed with walnut pesto
Dinner |
Lunch |

Walnut pesto roasted potatoes & parsnips

3 Plant Points

Pot of green carrot top pesto, shown on bench top with small bunch of fresh carrots and leafy green carrot tops
Snacks |

Anti-food waste carrot top pesto

5 Plant Points

Two small pots of harissa red pepper dip, shown on bench top surrounded by mixed broken seed crackers
Snacks |

Harissa red pepper dip

3 Plant Points

One large piece of prebiotic chocolate bark being broken in half, topped with mango, pistachios and dark chocolate
Dessert |
Snacks |

Prebiotic chocolate bark
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Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Shop Bio&Me

Rebecca and Sam's transformation story

Both of us had tried lots of different approaches over the years…Fast forward six months, two of Dr Megan’s recipe books and hundreds of plant points later, and both of us have seen a vast improvement in our gut health. For me, understanding the science behind my symptoms has enabled me to feel much more control over something that I felt powerless about for years…it has simplified food for us and made diet less of a daily obstacle course.

Rebecca & Sam - London, UK

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Free 10 step starter guide to good gut health

Everything you need to get started, in one download.

  • The four principles behind good gut health, in plain English
  • Plant points, and why 30 a week is the number that matters
  • 10 practical steps, from fibre and sleep to stress and supplements
  • Four gut-loving recipes and a goal-setting worksheet

Over 100,000 people have already joined. Get science-backed gut health advice from Dr Megan Rossi (PhD, RD, APD).