Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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6 Plant Points

One serve of live panna cotta with mulled berry compote on top and frozen berries, served on a small ceramic plate
Breakfast |
Dessert |
Snacks |

Live panna cotta with mulled berry compote

7 .75 Plant Points

Oven tray full of freshly baked spinach and ricotta pasta shells with serving spoon
Dinner |
Lunch |

Spinach & ricotta stuffed pasta shells

12 .50 Plant Points

Roast aubergine with mixed grains and red pepper sauce, on a white place with a pot of extra sauce
Dinner |
Lunch |

Roast aubergine with grains & red pepper sauce

6 + Plant Points

Chocolate and banana smoothie bowl topped with extra granola and banana, and a small pot of extra chocolate
Breakfast |
Dessert |

Chocolate & banana smoothie bowl

9 .75 Plant Points

Fresh cooked full moreish spiced beetroot tart on bench with blue serving towel
Dinner |
Lunch |

Moreish beetroot tart

4.25 Plant Points

One pistachio and chocolate pot served in a bowl. topped with pistachios and displayed on an additional plate
Dessert |

Pistachio & chocolate pots

7 Plant Points

Two spiced tofu skewers with mint yoghurt, shown on white plate with torn flatbread
Dinner |
Lunch |

Spiced tofu skewers with mint yoghurt

5.25 Plant Points

Colourful beetroot, lentil and goat’s cheese salad shown in a long serving dish with two serving spoons
Dinner |
Lunch |

Beetroot, lentil & goat’s cheese salad

6.25 Plant Points

Gut-friendly Greek baked beans in a pan on a white table
Dinner |
Lunch |

Gut-loving Greek baked beans
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Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Shop Bio&Me

Rebecca and Sam's transformation story

Both of us had tried lots of different approaches over the years…Fast forward six months, two of Dr Megan’s recipe books and hundreds of plant points later, and both of us have seen a vast improvement in our gut health. For me, understanding the science behind my symptoms has enabled me to feel much more control over something that I felt powerless about for years…it has simplified food for us and made diet less of a daily obstacle course.

Rebecca & Sam - London, UK

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Free 10 step starter guide to good gut health

Everything you need to get started, in one download.

  • The four principles behind good gut health, in plain English
  • Plant points, and why 30 a week is the number that matters
  • 10 practical steps, from fibre and sleep to stress and supplements
  • Four gut-loving recipes and a goal-setting worksheet

Over 100,000 people have already joined. Get science-backed gut health advice from Dr Megan Rossi (PhD, RD, APD).