Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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4 Plant Points

One small bowl full of pistachio and white bean dip. Carrot slices and fresh thyme accompanying, and a hand dipping into dip
Snacks |

Pistachio & white bean dip

6 Plant Points

Large serving plate of perfect roast potatoes and mixed vegetables being served onto dinner plate
Dinner |
Lunch |

Perfect roast potatoes & veg

3 Plant Points

Plate spread with eight dates, stuffed full with nut butter and mixed seeds
Snacks |

Nut butter stuffed dates with mixed seeds

10 + Plant Points

Eight chocolate and coconut brownies stacked along a chopping board, topped with coconut flakes
Dessert |

Chocolate & coconut brownies

8 Plant Points

Large oven baking dish full with roasted potatoes and parsnips, mixed with walnut pesto
Dinner |
Lunch |

Walnut pesto roasted potatoes & parsnips

3 Plant Points

Pot of green carrot top pesto, shown on bench top with small bunch of fresh carrots and leafy green carrot tops
Snacks |

Anti-food waste carrot top pesto

5 Plant Points

Two small pots of harissa red pepper dip, shown on bench top surrounded by mixed broken seed crackers
Snacks |

Harissa red pepper dip

3 Plant Points

One large piece of prebiotic chocolate bark being broken in half, topped with mango, pistachios and dark chocolate
Dessert |
Snacks |

Prebiotic chocolate bark

7 + Plant Points

Two glass cups, one displaying berry smoothie with fresh fruit & the other with an elderflower cocktail mix with cucumber
Drinks |
Snacks |

5 ways to use kefir: berry smoothie & elderflower cocktail
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Bio&Me porridge product range

Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Try Bio&Me

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