Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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13 + Plant Points

Three slices of raspberry and cashew cheesecake on light green plates, with fresh raspberries scattered
Dessert |

Raspberry & cashew cheesecake

8 .50 Plant Points

Six slices of watermelon displayed on a plate in a circle, stacked with fresh fruits
Dessert |
Snacks |

Loaded prebiotic wedges

9 .50 Plant Points

One piece of bread shown as an open sandwich with butternut squash, feta and fresh greens
Dinner |
Lunch |

Butternut squash & feta open sandwich

5.25 Plant Points

Bowl of eight chocolate truffles, half coated in finely chopped hazelnuts
Dessert |
Snacks |

10 minute chocolate truffles

5 Plant Points

Two fresh 'live' and herby flatbreads on a plate with a pot of curried sweet potato dip and fresh salad greens
Lunch |
Snacks |

‘Live’ & herby flatbread with curried sweet potato dip

5 Plant Points

Three pieces of Banoffee millionaire shortbread stacked on a white plate
Dessert |

Banoffee millionaires shortbread

9 + Plant Points

White plate with grilled peaches and walnut crumble, with an extra pot of walnuts to the side
Dessert |

Peaches & walnut crumble

8 + Plant Points

One yogurt pot with creamy live yogurt and crunchy granola, topped with fresh raspberries and displayed on a chopping board
Breakfast |
Dessert |

Live yoghurt pots with raspberry compote

5 Plant Points

Three green fruity fibre-filled ice lollies on sticks
Dessert |
Snacks |

Fruity fibre-filled ice lollies
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Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Shop Bio&Me

Rebecca and Sam's transformation story

Both of us had tried lots of different approaches over the years…Fast forward six months, two of Dr Megan’s recipe books and hundreds of plant points later, and both of us have seen a vast improvement in our gut health. For me, understanding the science behind my symptoms has enabled me to feel much more control over something that I felt powerless about for years…it has simplified food for us and made diet less of a daily obstacle course.

Rebecca & Sam - London, UK

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Free 10 step starter guide to good gut health

Everything you need to get started, in one download.

  • The four principles behind good gut health, in plain English
  • Plant points, and why 30 a week is the number that matters
  • 10 practical steps, from fibre and sleep to stress and supplements
  • Four gut-loving recipes and a goal-setting worksheet

Over 100,000 people have already joined. Get science-backed gut health advice from Dr Megan Rossi (PhD, RD, APD).