Discover gut-loving recipes

Plant-powered and fibre-filled recipes for all occasions and every way of eating. Packed full of delicious diversity to help you reach your 30+ plant points a week for optimal gut health and beyond.

A raspberry cheesecake with fresh raspberries on top with two slices cut

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3 Plant Points

Plate spread with eight dates, stuffed full with nut butter and mixed seeds
Snacks |

Nut butter stuffed dates with mixed seeds

10 + Plant Points

Eight chocolate and coconut brownies stacked along a chopping board, topped with coconut flakes
Dessert |

Chocolate & coconut brownies

8 Plant Points

Large oven baking dish full with roasted potatoes and parsnips, mixed with walnut pesto
Dinner |
Lunch |

Walnut pesto roasted potatoes & parsnips

3 Plant Points

Pot of green carrot top pesto, shown on bench top with small bunch of fresh carrots and leafy green carrot tops
Snacks |

Anti-food waste carrot top pesto

5 Plant Points

Two small pots of harissa red pepper dip, shown on bench top surrounded by mixed broken seed crackers
Snacks |

Harissa red pepper dip

3 Plant Points

One large piece of prebiotic chocolate bark being broken in half, topped with mango, pistachios and dark chocolate
Dessert |
Snacks |

Prebiotic chocolate bark

4 Plant Points

Six chocolate & peanut butter teff cookies on bench top with chocolate chunks and peanut butter drizzle
Dessert |

Chocolate & peanut butter teff cookies

16 Plant Points

One large pot of mixed lentil & butternut squash dahl, served with sides of rice and flatbreads
Dinner |
Lunch |

Lentil & butternut squash dahl

5 Plant Points

One small bowl of creamy artichoke dip, shown on bench top with broken seedy crackers for dipping
Snacks |

Creamy artichoke dip
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Bio&Me porridge product range

Bio&Me: Gut-loving goodness

Good gut health can be deliciously easy. Try our Bio&Me prebiotic range with plant-packed and no added sugar granolas, mueslis, porridges and live yoghurts. Now available in all major UK supermarkets!

More info Try Bio&Me

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