Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Screenshot of tweet from Dr Megan Rossi reading 'If I don't count calories surely I'll gain weight? Well no.. this is what the science has to say..'

By The Gut Health Doctor Team

Why calorie counting is flawed, scientifically
Clinic Icon A man and a woman running together outside

By The Gut Health Clinic team

Exercise Nutrition: how to fuel pre and post-workout
Platter of snacking foods set on a kitchen bench, including some mock meat with a title reading 'mock meat, yay or nay?'

By The Gut Health Doctor Team

Mock meat, is it really a better option?
Screenshot of tweet from Dr Megan Rossi reading 'Is your gut microbiome impacting your hormones? The gut-hormone axis is a thing!'

By The Gut Health Doctor Team

Is your gut microbiome impacting your hormones?
Clinic Icon

By Tanzil Miah

The Candida Diet
Market-style fruit stall stacked with six levels of overflowing mixed fruits and vegetables

By The Gut Health Doctor Team

Organic vs non-organic
Dr Megan Rossi wearing a yellow shirt, sitting in front of a bowl of porridge while lifting a spoon to her mouth

By The Gut Health Doctor Team

Science-backed benefits of porridge

By The Gut Health Clinic team

Infant Diarrhoea & Vomiting – Causes, Symptoms, and Treatment
Mixed vegetables shown on a bench to demonstrate options included within vegan diet

By The Gut Health Doctor Team

World Vegan Day: vegan diets & our gut microbes
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