Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Screenshot of tweet from Dr Megan Rossi reading 'PSA: the gut-immune axis is very real.'

By The Gut Health Doctor Team

10 foods to boost your gut-immune axis
Bloating quote

By The Gut Health Doctor Team

Are gut symptoms stopping you from upping your plants?
Detailed illustration showing diagram of olfactory epithelium

By The Gut Health Doctor Team

Dealing with Covid-induced taste loss? I’ve got you covered…
Image from Dr Megan Rossi's book demonstrating how to count 30 plant points

By The Gut Health Doctor Team

Fancy a different new year challenge? Try this…
Screenshot of tweet from Dr Megan Rossi reading 'Infection control measures must be balanced with strategies that promote microbial diversity.'

By The Gut Health Doctor Team

How clean is TOO clean? Here’s what your microbes need to thrive
Close up image of Dr Megan Rossi inspecting ingredients on a package label

By The Gut Health Doctor Team

When it comes to packaged foods, fewer ingredients doesn’t always mean better!
A variety of mixed fruits, veg, grains and nuts to create 30 plant points

By The Gut Health Doctor Team

6 principles that will change your life
Screenshot of tweet from Dr Megan Rossi reading '3 reasons not to count calories..'

By The Gut Health Doctor Team

Why you need to say NO to calorie counting & YES to nourishing your GM!
Detailed illustration of brain and its firing mechanisms

By The Gut Health Doctor Team

Could ‘psychobiotics’ be the new antidepressant?
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