Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Dr Megan Rossi at home holding up a red chilli towards camera and smiling

By The Gut Health Doctor Team

Ever wondered why pooping can sting after a spicy meal?
Platter of assorted food including fruits and cheeses set out on chopping board with fireplace in background

By The Gut Health Doctor Team

Is cheese invited to your Christmas feast?
Screenshot of tweet from Dr Megan Rossi stating myths and facts on restricting diet

By The Gut Health Doctor Team

Why restricting your diet can make your gut more sensitive
Detailed map-style illustration demonstrating various vital organs throughout the body

By The Gut Health Doctor Team

How to stop long-Covid ruining your festive buzz
Table in home environment covered with snacking platters to diversify your diet, with drink and dog in background

By The Gut Health Doctor Team

4 reasons to diversify your diet
Screenshot of tweet from Dr Megan Rossi reading 'If I don't count calories surely I'll gain weight? Well no.. this is what the science has to say..'

By The Gut Health Doctor Team

Why calorie counting is flawed, scientifically
Clinic Icon A man and a woman running together outside

By The Gut Health Clinic team

Exercise Nutrition: how to fuel pre and post-workout
Platter of snacking foods set on a kitchen bench, including some mock meat with a title reading 'mock meat, yay or nay?'

By The Gut Health Doctor Team

Mock meat, is it really a better option?
Screenshot of tweet from Dr Megan Rossi reading 'Is your gut microbiome impacting your hormones? The gut-hormone axis is a thing!'

By The Gut Health Doctor Team

Is your gut microbiome impacting your hormones?
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