Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Close up image of Dr Megan Rossi inspecting ingredients on a package label

By The Gut Health Doctor Team

When it comes to packaged foods, fewer ingredients doesn’t always mean better!
A variety of mixed fruits, veg, grains and nuts to create 30 plant points

By The Gut Health Doctor Team

6 principles that will change your life
Screenshot of tweet from Dr Megan Rossi reading '3 reasons not to count calories..'

By The Gut Health Doctor Team

Why you need to say NO to calorie counting & YES to nourishing your GM!
Detailed illustration of brain and its firing mechanisms

By The Gut Health Doctor Team

Could ‘psychobiotics’ be the new antidepressant?
Clinic Icon

By Lucy Kerrison

Microscopic Colitis
Dr Megan Rossi at home holding up a red chilli towards camera and smiling

By The Gut Health Doctor Team

Ever wondered why pooping can sting after a spicy meal?
Platter of assorted food including fruits and cheeses set out on chopping board with fireplace in background

By The Gut Health Doctor Team

Is cheese invited to your Christmas feast?
Screenshot of tweet from Dr Megan Rossi stating myths and facts on restricting diet

By The Gut Health Doctor Team

Why restricting your diet can make your gut more sensitive
Detailed map-style illustration demonstrating various vital organs throughout the body

By The Gut Health Doctor Team

How to stop long-Covid ruining your festive buzz
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