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Myth busting
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![View How to have your cake and eat it too An illustration of a cake](https://www.theguthealthdoctor.com/wp-content/uploads/2024/04/Blog-illustrations-cake-03-450x305.webp)
By The Gut Health Doctor Team
How to have your cake and eat it too
![View 5 science-backed alternatives to calorie counting An illustration of three people standing in front of a calorie counting app](https://www.theguthealthdoctor.com/wp-content/uploads/2024/08/Screenshot-2024-08-05-at-13.49.21-450x305.webp)
By The Gut Health Doctor Team
5 science-backed alternatives to calorie counting
![View Exploring the carnivore diet: a gut health perspective](https://www.theguthealthdoctor.com/wp-content/uploads/2024/06/image_123650291-2-450x305.webp)
By Tanzil Miah
Exploring the carnivore diet: a gut health perspective
![View How to become your own food detective Illustration of person considering dietary changes to improve gut health and help manage symptoms](https://www.theguthealthdoctor.com/wp-content/uploads/2023/09/Diet-myth-illustration-450x305.webp)
By The Gut Health Doctor Team
How to become your own food detective
![View The pills to pop or not when it comes to your health needs](https://www.theguthealthdoctor.com/wp-content/uploads/2024/04/Blog-illustration-e1712379812655-450x305.jpg)
By The Gut Health Doctor Team
The pills to pop or not when it comes to your health needs
![View 7 science-backed things to know about bloating Illustration of two healthcare professionals examining a gut under a magnifying glass to reflect bloating](https://www.theguthealthdoctor.com/wp-content/uploads/2023/11/Shutterstock-illustration-Feb-blog-compressed-450x305.webp)
By The Gut Health Doctor Team
7 science-backed things to know about bloating
![View Experiencing food allergies? Support your health with these simple dietary swaps Woman experiencing food allergies](https://www.theguthealthdoctor.com/wp-content/uploads/2023/09/TGHC-TEMPLATE-NEW-BLOG-POST-6-450x305.webp)
By Aisling Phelan
Experiencing food allergies? Support your health with these simple dietary swaps
![View Are ultra processed foods impacting your gut health? A range of ultra-processed foods found in the supermarket](https://www.theguthealthdoctor.com/wp-content/uploads/2023/09/Untitled-design-15-450x305.webp)
By The Gut Health Clinic team
Are ultra processed foods impacting your gut health?
![View Food Allergy Testing Image shows a testing tube being held with the text 'Food Allergy - Test'](https://www.theguthealthdoctor.com/wp-content/uploads/2023/05/TGHC-BLOG-Food-Allergy-Testing-450x305.webp)
By Aisling Phelan