Myth busting

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Screenshot of tweet from Dr Megan Rossi stating myths and facts on restricting diet

By The Gut Health Doctor Team

Why restricting your diet can make your gut more sensitive
Screenshot of tweet from Dr Megan Rossi reading 'If I don't count calories surely I'll gain weight? Well no.. this is what the science has to say..'

By The Gut Health Doctor Team

Why calorie counting is flawed, scientifically
Platter of snacking foods set on a kitchen bench, including some mock meat with a title reading 'mock meat, yay or nay?'

By The Gut Health Doctor Team

Mock meat, is it really a better option?
Market-style fruit stall stacked with six levels of overflowing mixed fruits and vegetables

By The Gut Health Doctor Team

Organic vs non-organic
Mixed vegetables shown on a bench to demonstrate options included within vegan diet

By The Gut Health Doctor Team

World Vegan Day: vegan diets & our gut microbes

By The Gut Health Doctor Team

Stop thinking you need to ‘cut out’ foods
Bench top with mixed grains such as rice, bread etc displayed in an assortment of wooden bowls and spoons

By The Gut Health Doctor Team

The GAPS diet: filling in the gaps!
Dr Megan Rossi sitting at a table drinking a glass of water with a small plate of snacks in front of her

By The Gut Health Doctor Team

Drinking water with meals: yay or nay?
Dr Megan Rossi standing in a kitchen holding a large bowl of mixed vegetables

By The Gut Health Doctor Team

Could rearranging our supermarkets change the way we eat?
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