Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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An illustration of a bowl of fruit and vegetables with a man jumping into the bowl, another man outside the bowl running and another man lifting weights next to a water bottle, half a kiwi and pot of tablets

By The Gut Health Doctor Team

How to be fuelled, not fatigued, by food
Illustration of woman surrounded by plants, seeds and vegetables

By The Gut Health Doctor Team

Plant points: how to get 30 a week & why
Illustration of colon with gut health issues

By The Gut Health Doctor Team

Are gut health issues stopping you in your tracks?
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By Chloe Elliott

Weaning
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By The Gut Health Clinic team

Women’s health: PCOS
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By Lucy Kerrison

Heart Health: Look after your heart this Valentine’s Day
Nine small cartoon gut images in various forms of dancing

By The Gut Health Doctor Team

9 micro steps to health magic in 2023
A hand holding crackers with various dips available for snacking

By The Gut Health Doctor Team

5 easy-to-follow tips for smart snacking
Illustrated image of person looking through fridge with evening stars and moon in background

By The Gut Health Doctor Team

Is stress eating stressing your gut?
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