Learn about nutrition and gut health

The latest fad-free science on nutrition, gut health and beyond. Our qualified experts, including our team of specialist dietitians from The Gut Health Clinic, share cutting-edge research, evidence-based strategies and dispel myths and misconceptions. We want you to be empowered to take control of your own health and happiness.

Dr Megan Rossi in a lab looking through a microscope

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Illustration of a woman showing small woman filling a glass out of a large tap outside and water bottles next to her

By The Gut Health Doctor Team

Stay hydrated using these savvy hacks
Clinic Icon Two feet are shown standing on a set of scales with a sign reading 'help' in front, while background is covered by sweets.

By The Gut Health Clinic team

Navigating your weight loss goals with binge eating disorder
Clinic Icon Two hands outstretched holding up an animated image of a liver

By The Gut Health Clinic team

Gut-Liver Axis in NAFLD
Clinic Icon Image shows a testing tube being held with the text 'Food Allergy - Test'

By Aisling Phelan

Food Allergy Testing
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By Tanzil Miah

Bowel Strictures & Adhesion
Illustration of a man balancing different foods on a tight rope across two cliffs

By The Gut Health Doctor Team

Fearful of fibre? 4 simple ways to retrain your gut
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By Tanzil Miah

Ramadan
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By The Gut Health Clinic team

Gastritis
An illustration of a bowl of fruit and vegetables with a man jumping into the bowl, another man outside the bowl running and another man lifting weights next to a water bottle, half a kiwi and pot of tablets

By The Gut Health Doctor Team

How to be fuelled, not fatigued, by food
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