Myth busting

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A plate of slices mango, banana, gapes and raisins with a knife on the side

By The Gut Health Doctor Team

The candida diet
Megan Rossi in kitchen slicing a lemon and eating it

By The Gut Health Doctor Team

Lemon water… magic or myth?
A spread of fruit, vegetables, nuts, seeds and legumes

By The Gut Health Doctor Team

The dark side of ‘detox diets’
A sink and tap showing washing hands with soap

By The Gut Health Doctor Team

Will sanitizer affect your gut health?
An assortment of small bowls containing nuts and seeds

By The Gut Health Doctor Team

Gut health tip: go for whole & natural vs refined & ‘perfect’!
Cheese platter with fruit, veggies, nuts and olives

By The Gut Health Doctor Team

Is ‘food combining’ legit?
Megan Rossi in kitchen eating granola

By The Gut Health Doctor Team

Let’s stop demonising snacking!
A wooden chopping board with sliced mushrooms, and whole eggs. A bowl with a cracked egg inside and a plate with two salmon fillets and a fish knife

By The Gut Health Doctor Team

The truth about Vitamin D
A glass of honey and lemon with a honey spoon in the glass

By The Gut Health Doctor Team

Is honey really as magical as you might hear?
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