Your gut microbes thrive on variety, and this bowl delivers. Packed with tropical fruit, kefir, flaxseed (and a sneaky serving of frozen cauliflower for extra creaminess), this smoothie bowl contains 16g of fibre and 15g of protein alongside a diverse mix of plant foods your gut bugs love.
Ingredients
- 80g frozen cauliflower
- 1 small frozen banana, peeled
- 150g mixed tropical frozen fruit (we used pineapple, papaya, mango)
- 125ml kefir (we used Bio&Me vanilla kefir drink)
- 1 tbsp ground flaxseed
Optional toppings:
- Kiwi
- 2 tsp hemp seeds
- 30g granola (we used Bio&Me blueberry granola)
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