Breakfast

Find an article

By The Gut Health Doctor Team

The ultimate fibre and protein loaf

By The Gut Health Doctor Team

Prebiotic packed smoky baked beans
Scrambled chilli oil Tofu

By The Gut Health Doctor Team

Fibre & protein fuelled chilli oil scrambled tofu
A photo of one of the mug cakes, in a white ramekin, topped with fresh berries and yoghurt

By The Gut Health Doctor Team

Banana mug muffins
A photo of the banana, fig & courgette loaf, sliced and placed on the table

By The Gut Health Doctor Team

High-fibre banana, fig & courgette loaf

By The Gut Health Doctor Team

Super Six overnight oats
A stack of pancakes with homemade nutella and caramelised bananas on top

By The Gut Health Doctor Team

Nutella and caramelised banana pancakes
A picture of two clear glass tumblers with thick layers of plain yoghurt and chia seeds with a sprinkle of granola, sliced bananas and blueberries on top

By The Gut Health Doctor Team

Chia pudding
A bowl of prebiotic Turkish eggs topped with sprigs of dill and mint and a drizzle of chilli oil.

By The Gut Health Doctor Team

Prebiotic Turkish eggs
  1. Pages:
  2. 1
  3. 2
  4. 3

Follow us

Subscribe to our free newsletter & get your 10 step starter guide

Whether you’re new to gut health or a seasoned pro looking to stay up to date with the latest science, our free bi-monthly newsletter is designed to support you. You’ll receive digestible, evidence-led articles, gut-loving recipes, research updates and practical resources, all delivered straight to your inbox. You’ll also get exclusive access to our downloadable 10 step starter guide to good gut health, a practical resource to help you build strong foundations for gut health using our core principles. Plenty of support and no spam.