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![View 5 ways to use kefir: berry smoothie & elderflower cocktail Two glass cups, one displaying berry smoothie with fresh fruit & the other with an elderflower cocktail mix with cucumber](https://www.theguthealthdoctor.com/wp-content/uploads/2020/10/kefir-resize-450x305.webp)
By The Gut Health Doctor Team
5 ways to use kefir: berry smoothie & elderflower cocktail
![View Chocolate & peanut butter teff cookies Six chocolate & peanut butter teff cookies on bench top with chocolate chunks and peanut butter drizzle](https://www.theguthealthdoctor.com/wp-content/uploads/2020/10/Untitled-design-55-450x305.webp)
By The Gut Health Doctor Team
Chocolate & peanut butter teff cookies
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By The Gut Health Doctor Team
Lentil & butternut squash dahl
![View Creamy artichoke dip One small bowl of creamy artichoke dip, shown on bench top with broken seedy crackers for dipping](https://www.theguthealthdoctor.com/wp-content/uploads/2020/10/APC_1420copy2-450x305.webp)
By The Gut Health Doctor Team
Creamy artichoke dip
![View Banana, fig & courgette loaf One full banana, fig & courgette loaf on bench top, with half cut into individual serving slices](https://www.theguthealthdoctor.com/wp-content/uploads/2020/09/recipe-article4-450x305.webp)
By The Gut Health Doctor Team