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Myth busting
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![View Why calorie counting is flawed, scientifically Screenshot of tweet from Dr Megan Rossi reading 'If I don't count calories surely I'll gain weight? Well no.. this is what the science has to say..'](https://www.theguthealthdoctor.com/wp-content/uploads/2021/11/Untitled-design-63-450x305.webp)
By The Gut Health Doctor Team
Why calorie counting is flawed, scientifically
![View Mock meat, is it really a better option? Platter of snacking foods set on a kitchen bench, including some mock meat with a title reading 'mock meat, yay or nay?'](https://www.theguthealthdoctor.com/wp-content/uploads/2021/11/Untitled-design-65-450x305.webp)
By The Gut Health Doctor Team
Mock meat, is it really a better option?
![View Organic vs non-organic Market-style fruit stall stacked with six levels of overflowing mixed fruits and vegetables](https://www.theguthealthdoctor.com/wp-content/uploads/2021/11/Untitled-design-66-450x305.webp)
By The Gut Health Doctor Team
Organic vs non-organic
![View World Vegan Day: vegan diets & our gut microbes Mixed vegetables shown on a bench to demonstrate options included within vegan diet](https://www.theguthealthdoctor.com/wp-content/uploads/2021/11/Untitled-design-68-450x305.webp)
By The Gut Health Doctor Team
World Vegan Day: vegan diets & our gut microbes
![View Stop thinking you need to ‘cut out’ foods](https://www.theguthealthdoctor.com/wp-content/uploads/2021/10/Screenshot-2021-10-01-at-09.51.28-450x305.webp)
By The Gut Health Doctor Team
Stop thinking you need to ‘cut out’ foods
![View The GAPS diet: filling in the gaps! Bench top with mixed grains such as rice, bread etc displayed in an assortment of wooden bowls and spoons](https://www.theguthealthdoctor.com/wp-content/uploads/2021/09/PORTRAIT-IG-templates-450x305.webp)
By The Gut Health Doctor Team
The GAPS diet: filling in the gaps!
![View Drinking water with meals: yay or nay? Dr Megan Rossi sitting at a table drinking a glass of water with a small plate of snacks in front of her](https://www.theguthealthdoctor.com/wp-content/uploads/2021/09/Screenshot-2021-09-28-at-14.01.11-450x305.webp)
By The Gut Health Doctor Team
Drinking water with meals: yay or nay?
![View Could rearranging our supermarkets change the way we eat? Dr Megan Rossi standing in a kitchen holding a large bowl of mixed vegetables](https://www.theguthealthdoctor.com/wp-content/uploads/2021/09/Screenshot-2021-09-13-at-16.42.00-450x305.webp)
By The Gut Health Doctor Team
Could rearranging our supermarkets change the way we eat?
![View Artificial sweeteners: yay or nay? A Gut Health Clinic graphic reading 'Artificial sweeteners: yay or nay?'](https://www.theguthealthdoctor.com/wp-content/uploads/2021/09/Screenshot-2021-09-16-at-09.45.10-e1631782112326-450x305.webp)
By The Gut Health Doctor Team