Gut basics

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Two bowls of museli with fresh blueberries and raspberries

By The Gut Health Doctor Team

4 reasons to stop counting calories
optimising gut health

By The Gut Health Doctor Team

Optimising gut health
dr megan rossi kissing her dog

By The Gut Health Doctor Team

A new language of love: your gut
10 steps to good gut health

By The Gut Health Doctor Team

Good gut health… where do you start?
A mug of coffee, journal and final word page to write goals with notes

By The Gut Health Doctor Team

Setting goals
Megan Rossi on the sofa with a cup of tea

By The Gut Health Doctor Team

10 things I’m taking from 2020
A bowl showing quinoa, roasted brocolli, chopped red pepper, chopped cucumber, grated carrot, fresh tomatoes and chopped celery

By The Gut Health Doctor Team

Different types of fibre: forget ‘insoluble’ vs ‘soluble!
An assortment of small bowls containing nuts and seeds

By The Gut Health Doctor Team

Gut health tip: go for whole & natural vs refined & ‘perfect’!
Digestive Health and Wellness

By The Gut Health Doctor Team

Spreading the gut health love: what you need to know about keeping your gut healthy!
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