Pea & mint hummus crackers

Snacks

makes 2-4

5mins

Upping your fibre intake and plant diversity doesn’t need to be time consuming or tasteless. These homemade pea & mint hummus crackers are quick, delicious and help you to reach your weekly plant point goal.

Ad | this is part of a collaboration with Ryvita to get everyone fibre fit – something we are very passionate about!

Two crackers with a pea and mint hummus and fresh tomatoes and basil on a grey plate

8 Plant Points

Ingredients

For the hummus

  • 200g chickpeas, drained & rinsed
  • 100g peas, defrosted
  • 1 tbsp tahini
  • Juice of 1 lemon
  • 1 tbsp extra virgin olive oil
  • A small bunch of fresh mint leaves (4g)
  • A pinch of salt & pepper to taste

For the toppers

  • 1 fresh tomato, sliced
  • A few basil leaves
  • A sprinkle of mixed seeds

Base

  • Ryvita Multigrain Crunchy Rye Breads with rye, buckwheat, brown linseed and sesame seeds

Method

  1. Simply blitz all the hummus ingredients together in a blender with a splash of water until smooth. Spread onto your rye breads and top with slices of tomato, basil leaves and some mixed seeds for an extra fibre crunch. And enjoy. ...or just dip the hummus straight from the bowl!

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