Kefir and sweet fruity tastes – to keep you cool and give your gut some love. No kefir? Switch for live yoghurt, or another yoghurt you like.
Ingredients
- 1 cup vanilla kefir yoghurt (we used Bio&Me)
- 100g frozen mixed berries
- 1 tbsp honey (optional, to taste)
Method
- Add the Bio&Me kefir yoghurt (and honey if using) to a blender, then blitz for up to 1 minute or until the mixture is frothy, with lots of air bubbles - this will make the ice cream lighter.
- Add in half of the mixed berries and blend for an extra 5-10 seconds. You don't want this to be completely smooth.
- Pour the mixture into a container (approx 3 inches deep) and gently add the remainder of the berries. Place in the freezer for 4 hours or until frozen.
- Remove the ice cream from the freezer and let stand for a few minutes to soften. Then scoop to serve with your toppings of choice. Enjoy!
Related recipes
Free 10 step starter guide to good gut health
Everything you need to get started, in one download.
- The four principles behind good gut health, in plain English
- Plant points, and why 30 a week is the number that matters
- 10 practical steps, from fibre and sleep to stress and supplements
- Four gut-loving recipes and a goal-setting worksheet
Over 100,000 people have already joined. Learn how to support your gut with science-backed advice.