Prebiotic-packed white chocolate blondies

MAKES 14

40 mins


Are you a white chocolate fan? These nutty white chocolate blondies make a satisfying snack with gut-nourishing benefits. Cannellini beans, nut butter, and mixed seeds deliver the perfect balance of creamy and crunchy with a bonus fibre fix, while the chocolate chips bring the sweetness. P.S. If you want to follow along with Megan, check out her recipe video on Instagram here.

8.25 Plant Points

Ingredients

  • 1 tin cannellini beans, drained and rinsed
  • 125g mixed nut butter, or nut butter of choice
  • 120g rolled oats
  • 1 banana
  • 5 soft Medjool dates, pitted
  • 2 tbsp extra virgin olive oil
  • ½ tsp bicarb of soda
  • ½ tsp baking powder
  • 1 tsp vanilla extract
  • Good pinch salt
  • 3 tbsp mixed seeds
  • 120g white chocolate chips or white chocolate bar, roughly chopped

Method

  1. Preheat the oven to 180°C Fan and line a baking dish 20x20cm or 21cm round cake tin with parchment.
  2. Add all the ingredients except the seeds and white chocolate chips into a food processor. Blend until smooth. It will be a fairly thick batter.
  3. Remove the blade and stir through 2 tbsp of mixed seeds and ¾ of the chocolate chips.
  4. Empty into a lined baking dish and smooth over. Top with the remaining seeds and chocolate and place in the preheated oven for 30 minutes.
  5. Remove and allow to cool in the baking dish for a minimum of 30 minutes before cutting into squares. Enjoy your squidgy, moist blondies!

Share

Related recipes

The Gut Health newsletter shown on an iPad

Sign up for our free newsletter & gut health guide

Not sure where to start on your gut health transformation? Sign up for free and we’ll empower you every month with the latest educational blogs, gut-loving recipes, research updates and helpful resources delivered straight to your inbox. You’ll also receive a downloadable guide with an intro to gut science, practical advice and exclusive recipes. Lots of support and no spam.