Fibre fix chocolate tofu mousse

4

10 mins


Give your microbes a bit of balance with this velvety chocolate mousse. Ready in less than 10 minutes, packing 7g of fibre, 9g of protein and 3.5+ plant points – it’s a real crowd pleaser! P.S If you want to cook alongside Megan, click here.

3 .50 Plant Points

Ingredients

  • 6 medjool dates, pitted
  • 150g dark chocolate (70%+), melted
  • 1 tsp extra virgin olive oil
  • 300g silken tofu

TOPPINGS (OPTIONAL)

  • Grated dark chocolate
  • Raspberries

Method

  1. In a bowl, cover the dates with boiling water and leave to soak for 5 minutes. Keep around 3 tbsp of the date water to help blend the mixture.
  2. Next, stir the extra virgin olive oil into your melted chocolate until smooth.
  3. In a blender, add the medjool dates, tofu and melted dark chocolate/extra virgin olive oil combination and blitz until smooth. You may need to scrape down the sides a few times, adding some of the reserved date water to completely combine the mixture.
  4. Once the mixture is smooth, transfer to serving glasses and let it chill in the fridge for around 30 minutes. Add your toppings of choice and enjoy!

Share

Related recipes

Follow us

Free 10 step starter guide to good gut health

Everything you need to get started, in one download.

  • The four principles behind good gut health, in plain English
  • Plant points, and why 30 a week is the number that matters
  • 10 practical steps, from fibre and sleep to stress and supplements
  • Four gut-loving recipes and a goal-setting worksheet

Over 100,000 people have already joined. Get science-backed gut health advice from Dr Megan Rossi (PhD, RD, APD).