Free 10 step starter guide to good gut health
Everything you need to get started, in one download.
- The four principles behind good gut health, in plain English
- Plant points, and why 30 a week is the number that matters
- 10 practical steps, from fibre and sleep to stress and supplements
- Four gut-loving recipes and a goal-setting worksheet
Over 100,000 people have already joined. Learn how to support your gut with science-backed advice.
For years, I followed a vegetarian diet, eating plenty of fruit, vegetables and pulses, yet I often felt bloated, tired, and uncomfortable. Growing up in the 80s and 90s, I had also absorbed a lot of the restrictive messages of diet culture, which left me wary of certain foods and struggling with my relationship with eating.
Everything shifted when I found Dr Megan on Instagram. Her science-based advice and the “30 plants a week” challenge encouraged me to look at my diet differently. I realised that while I was eating lots of plants, I wasn’t eating a wide variety. By diversifying my meals, adding nuts, seeds, healthy fats, and fermented foods like kefir, I started to notice a real change.
Now, my symptoms have eased. No more daily tummy aches, I have more energy, and I feel less tired. I even lost a stone in weight without trying. Most importantly, I’ve begun to change the way I think about food, shifting from restriction and worry to a more positive, balanced approach that’s still a work in progress.