For years, I struggled with IBS, managing symptoms through a cautious approach to FODMAPs, but still often felt bloated and uncomfortable. As a former vegan, I also realised that my fibre intake wasn’t always balanced to support my gut health.
Reading Dr Megan’s books taught me how to adopt a ‘FODMAP-lite’ approach to my meals, which turned out to be the most suitable way for me to manage my symptoms. Her “plant points” system gave me a playful, practical way to add more variety to my diet, while still being mindful of my sensitivities. With guidance from The Gut Health Clinic, I also learned how to identify and manage my IBS triggers, making small changes that made a big difference.
The results have been life-changing. My main symptoms rarely affect my day-to-day life anymore. I feel less bloated and gassy, and I have a new sense of respect for how my gut influences my overall well-being. Most importantly, food now feels more natural, and my choices are easier to make — I know what to look out for, and a simple bowl of whole plants with a healthy protein can be just as satisfying as a complicated dish with a long list of fancy ingredients.
