A photo of Lauren smiling. She has brunette, curly, mid-length hair and is stood in front of a vast landscape of trees.

Lauren

British Columbia, Canada

After being diagnosed with coeliac disease in 2017, my life turned upside down, and despite sticking to a gluten-free diet, my symptoms persisted. A healthcare provider then put me on a highly restrictive diet, which only added to my food anxiety and left me feeling even worse over time.

Everything shifted when I discovered Dr Megan Rossi on Instagram and bought her book, Love Your Gut. I followed her advice, and for the first time, I saw real improvements in my gut health. This led me to work with a dietitian, and Megan’s second book, How to Eat More Plants, further transformed my approach to food. Her Bloating Masterclass provided the final tips I needed to manage my coeliac disease confidently.

Now, my symptoms are more manageable, and whenever they do flare up, I turn to Megan’s science-backed information to restore my gut health. I’ve regained my confidence and feel more in control of my condition. Dr Megan and her team have given me my life back, and I’m incredibly grateful for the work they do every day.

 

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Everything you need to get started, in one download.

  • The four principles behind good gut health, in plain English
  • Plant points, and why 30 a week is the number that matters
  • 10 practical steps, from fibre and sleep to stress and supplements
  • Four gut-loving recipes and a goal-setting worksheet

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