Free Fibre Cheat Sheet

Struggling to hit your 30g of daily fibre target? You’re not alone – 96% of us aren’t. The good news? Increasing your fibre intake doesn’t have to mean completely changing the way you eat. Often, it’s about making smarter, more fibre-efficient choices, choosing foods that provide more fibre per 100g.

This easy-to-follow guide will give you some practical swaps to help you reach your fibre target with confidence across:

• Fruits
• Vegetables
• Wholegrains
• Legumes
• Nuts & seeds

Designed to be practical, evidence-based and easy to apply in everyday life.

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