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chocolate bar

By The Gut Health Doctor Team

Could chocolate boost brain power?
Are allergies linked to poor gut health

By The Gut Health Doctor Team

Are allergies linked to poor gut health?
A small bowl of melted chocolate with a hand dipping in a cookie dough ball to cover in chocolate, other balls already covered in chocolate and not covered in chocolate are alongside in rows

By The Gut Health Doctor Team

The science of food cravings & what to do about them?
Why do intolerances develop in adulthood

By The Gut Health Doctor Team

Why do intolerances develop in adulthood?
Plate spread with eight dates, stuffed full with nut butter and mixed seeds

By The Gut Health Doctor Team

Could eating dates help ease natural labour?
Megan Rossi with a small bowl of salt in one hand and spinkling it in the other hand

By The Gut Health Doctor Team

Salt & the gut
A colourful bowl of food including quinoa, roasted mixed peppers, courgette, carrot, brussell sprouts and broccoli on a place mat with a napkin and piece of ginger

By The Gut Health Doctor Team

The Pegan diet: what is it & why I wouldn’t recommend it
A spread of fruit, vegetables, nuts, seeds and legumes

By The Gut Health Doctor Team

High fibre foods: digested
Megan Rossi on sofa writing in a book

By The Gut Health Doctor Team

The sedentary effect: can we ‘offset’ a day of sitting with some exercise?
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