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My teenage son is autistic and has always struggled with gut issues and digestion, which has been a constant worry for us. One of the biggest challenges has been finding ways to incorporate enough fibre into his diet to support his overall health and wellbeing.
We recently came across Dr Megan’s Instagram page, which led us to discover her Bio&Me products. We decided to give them a try and started slowly introducing them into his meals. He’s really taken to the cocoa and hazelnut granola and the strawberry kefir yogurt, which might seem small but it was a huge win for us. From there, we felt encouraged to explore recipes from The Gut Health Doctor website and started focusing on increasing plant points wherever possible.
Since making these changes, we’ve seen a real improvement in his digestion, and he’s gradually adding in new and gut-supporting foods. We’re so grateful, and we’ll definitely be continuing with the recipes. Thank you!