Boosting the health of your gut is key to transforming your overall health and wellbeing. To help guide you on your gut health journey, we have created tools and assessments that take the guess work out of how to optimise your health. These are designed to work alongside Dr Megan Rossi’s (PhD, RD) first book ‘Eat Yourself Healthy’.
Gut health tools
‘My Gut Diary’ helps you to keep track of your gut health and any potential triggers including diet, stress, sleep and movement. This empowers you to become your own gut health detective. The ‘Gut Health Assessments’ booklet is designed to help you build your very own gut health action plan using our science-backed strategies.
The Gut Health Clinic: Support for all your nutritional needs
Do you want to overcome a symptom, condition or achieve a health goal? From gut disorders and food allergies to weight management, menopause & more. Get personalised support from our specialist registered dietitians, using the latest scientifically proven strategies.
Join our free newsletter & get your 10-Step Starter Guide
Whether you’re new to gut health or a seasoned pro looking to stay up to date with the latest science, our free bi-weekly newsletter is designed to support you. You’ll receive digestible, evidence-led articles, gut-loving recipes, research updates and practical resources, all delivered straight to your inbox. You’ll also get exclusive access to our downloadable 10-Step Starter Guide, a practical resource to help you build strong foundations for gut health using our core principles.
Plenty of support and no spam.
