If you’re looking for a new morning pick-me-up then this smoothie is for you. With all of your plant groups covered, this smoothie is packed with fibre to promote digestive health, as well as gut-loving polyphenols to support a flourishing microbiome.
7 Plant Points
Ingredients
- 150g plain yoghurt (we used Bio&Me Vanilla Kefir Yoghurt)
- 1 tbsp peanut butter
- 70g black beans
- 2 Medjool dates, pitted
- 1 frozen banana
- 1 cup frozen cauliflower
- ½ cup oats
- ½ tsp cinnamon
- ½ tsp nutmeg
- 1 cup cold brewed coffee
Method
- Add all of the ingredients to a blender and blitz for 30-45 seconds until completely smooth.
- Pour into a chilled glass and enjoy!
If you’re after some more refreshing drinks with plenty of plant points, check out our pear and ginger spritz or these kefir beverages.
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- The four principles behind good gut health, in plain English
- Plant points, and why 30 a week is the number that matters
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- Four gut-loving recipes and a goal-setting worksheet
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