Creamy, chocolatey and super quick to make with a prebiotic punch from the dates and pistachios… letting those gut microbes indulge too.
4.25 Plant Points
Ingredients
- 180g 70%+ dark chocolate
- 400ml almond milk (or any plant milk)
- 1 avocado
- 100g pistachios, reserve 40g for topping
- 12 Medjool dates (or 240g of pitted dates, soaked in warm water)
- 40g raspberries
Method
- Roughly chop the chocolate, and then melt in the microwave in 30s increments or using a double boiler until smooth and glossy.
- In a blender or food processor, combine the almond milk, avocado, dates and 60g of the pistachios. Blend on high until everything is combined and smooth.
- Add the melted chocolate slowly and blend again.
- Pour into small jars or glasses. Refrigerate for at least 4 hours until set or freeze for 2.
- Top with crushed pistachios and a few raspberries, and enjoy!
Related recipes
Get your free 10 step starter guide to good gut health
Everything you need to get started, in one download.
- The four principles behind good gut health, in plain English
- Plant points, and why 30 a week is the number that matters
- 10 practical steps, from fibre and sleep to stress and supplements
- Four gut-loving recipes and a goal-setting worksheet
Over 100,000 people have already joined. Learn how to support your gut with science-backed advice.