Creamy, chocolatey and super quick to make with a prebiotic punch from the dates and pistachios… letting those gut microbes indulge too.
4.25 Plant Points
Ingredients
- 180g 70%+ dark chocolate
- 400ml almond milk (or any plant milk)
- 1 avocado
- 100g pistachios, reserve 40g for topping
- 12 Medjool dates (or 240g of pitted dates, soaked in warm water)
- 40g raspberries
Method
- Roughly chop the chocolate, and then melt in the microwave in 30s increments or using a double boiler until smooth and glossy.
- In a blender or food processor, combine the almond milk, avocado, dates and 60g of the pistachios. Blend on high until everything is combined and smooth.
- Add the melted chocolate slowly and blend again.
- Pour into small jars or glasses. Refrigerate for at least 4 hours until set or freeze for 2.
- Top with crushed pistachios and a few raspberries, and enjoy!
Related recipes
Subscribe to our free newsletter & get your 10 step starter guide
Whether you’re new to gut health or a seasoned pro looking to stay up to date with the latest science, our free bi-monthly newsletter is designed to support you. You’ll receive digestible, evidence-led articles, gut-loving recipes, research updates and practical resources, all delivered straight to your inbox. You’ll also get exclusive access to our downloadable 10 step starter guide to good gut health, a practical resource to help you build strong foundations for gut health using our core principles. Plenty of support and no spam.
