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Gut-loving mango pudding

Dessert

Serves 4-6

5mins

This silky zesty mango pudding, topped with crunchy pistachio nuts, is bursting with magnificent mango flavour. Easy to make and gut-loving, the simplicity of this dessert makes it great for hosting friends and family!

Three pots of gut-loving mango pudding, topped with chopped pistachios

3 Plant Points

Ingredients

Pudding

1 full pot (350g) no added sugar mango yoghurt (we used Bio&Me Gut-Loving Mango Yogurt)
Flesh from 2 ripe mangos
Zest from 1 lime
1 tsp ground cardamom

To serve

Lime zest
Extra yogurt
Chopped pistachios

Method

In a high-speed blender whizz together the pudding ingredients until silky smooth. Pour into little glasses and chill for several hours or overnight.
When you are ready to serve, top with a little extra dollop of yogurt, lime zest and chopped pistachios.

When we think of gut health, we naturally think of digestive health. But did you know that your gut also influences all your other organs, including your skin and pretty much every facet and function of your body?

Your gut microbiota (or GM for ease) is the scientific name given to the trillions of microbes, including the bacteria in your gut. And it is incredibly powerful! Thanks to this community (including 40 trillion bacteria), it is capable of thousands of functions.

In fact, this newly appreciated organ is pretty much essential to whatever your health goal is, be it successful weight management, improved fitness levels, healthier skin, more resilient immunity, or even your happiness. It also has the power to influence how long you live and to protect you from over 70 chronic conditions and certain cancers.

Learn more about the GM and its function in our blog…Uncovering the ‘gut:everything’ connection.

Check out the full Bio&Me Range.