If you’re looking for a new morning pick-me-up then this smoothie is for you. With all of your plant groups covered, this smoothie is packed with fibre to promote digestive health, as well as gut-loving polyphenols to support a flourishing microbiome.
6.25 Plant Points
Ingredients
- ¼ cucumber, chopped
- 1 small banana, chopped
- 1 lime, juiced
- 25g baby spinach leaves
- 1 tsp grated ginger
- 35g silken tofu
- 1 tbsp oats
- 1 tsp chia seeds
- 100ml ice-cold water or a handful of ice cubes
Method
- Add all the ingredients to a blender and blitz for 30-60 seconds until completely smooth.
- Pour into a chilled glass and enjoy!
If you’re searching for some more refreshing drinks with plenty of plant points, check out our pear and ginger spritz or these kefir beverages.
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- The four principles behind good gut health, in plain English
- Plant points, and why 30 a week is the number that matters
- 10 practical steps, from fibre and sleep to stress and supplements
- Four gut-loving recipes and a goal-setting worksheet
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